Beginners Tai Chi for the fit and active

You can join this lesson without any previous knowledge of Tai Chi. This event is free.

This lesson will be a combination of slow and fast movements.

Selected forms in the Chen Style Tai Chi 56 standard routine will be demonstrated and some will be used for practice in the lesson.

Chen style Tai Chi (陳式太極) has a martial art origin. It is artistic and rich in combat technique. as well as characterized by soft and vigorous movements combined. It features dynamic punches, internal power and spiral force.